Fitness

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instafitnessmodels : Tough love 💘 https://wp.me/paQhos-1jv - Ive had a hard time lately with getting back on track. I was giving myself every excuse for why I couldn’t make the gym or why I had gone over my calories that day. - I fall easily into the trap of saying…’I’ll start again tomorrow’. It becomes a vicious cycle😅. - Here’s the thing… Life is busy. You get thrown curveballs. It’s not easy. - The first step of change is to become aware of your own BS. That’s exactly what I did last week. Identified the excuses I’ve been telling myself, owned them and moved forward. - Reality is, YOU are in control of yourself and your destiny. YOU always have a choice. You can either sit complaining and wishing you were achieving you goals - or own those excuses, take back responsibility and take action. - Answer these: 💘What kind of BS have you been tired of telling yourself lately? . 💘What’s standing between where (and who) you are now and where (and who) you want to be ...

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instafitnessmodels : Make a promise to show up for yourself each day. 👑 ► http://bit.ly/2FXLVOx - 🤍Commit to habits, routines and daily rituals that are good for your well-being, even when you don’t want too. When you continue on despite feeling like giving up…this is when the most growth and progress occurs. - 🤍Take care of yourself. Eat well. Move your body. Get enough sleep. Do things that are good for the soul. - 🤍Allow yourself to feel and go through emotions. You are allowed to feel sad, feel frustrated and angry. - 🤍Give yourself permission to take rest, to take breaks, and to have down time. - 🤍Let yourself start again, over and over, as often as needed. If you slip up and fall off track…be kind to yourself. You can always get back on track - you just need to take those first steps again in a positive direction. - 🤍Understand you don’t have to be ‘perfect’. Perfection does not exist. This body you are living in is YOURS! It is unique. It is special. You a...

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