instafitnessmodels:Make a promise to show up for yourself each...
Make a promise to show up for yourself each day. 👑 ► http://bit.ly/2FXLVOx
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🤍Commit to habits, routines and daily rituals that are good for your well-being, even when you don’t want too. When you continue on despite feeling like giving up…this is when the most growth and progress occurs.
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🤍Take care of yourself. Eat well. Move your body. Get enough sleep. Do things that are good for the soul.
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🤍Allow yourself to feel and go through emotions. You are allowed to feel sad, feel frustrated and angry.
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🤍Give yourself permission to take rest, to take breaks, and to have down time.
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🤍Let yourself start again, over and over, as often as needed. If you slip up and fall off track…be kind to yourself. You can always get back on track - you just need to take those first steps again in a positive direction.
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🤍Understand you don’t have to be ‘perfect’. Perfection does not exist. This body you are living in is YOURS! It is unique. It is special. You are human.
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🤍Remind yourself that you are WORTHY. Make yourself a priority in your own life. Sometimes this is easy to forget.
from Fitness Female Models https://ift.tt/3dqq0ih
via IFTTT
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