@444banghttps://https://ift.tt/31b58al
@444bang https://www.instagram.com/dianebang/ from For the gains 🏆 https://ift.tt/39LXS8L via IFTTT
Posts
interchanges-of-the-mind:dirty mirror aesthetic //
interchanges-of-the-mind : dirty mirror aesthetic // from For the gains 🏆 https://ift.tt/339BpRE via IFTTT
foccused: by Jade Picon
foccused : by Jade Picon from For the gains 🏆 https://ift.tt/319sKMr via IFTTT
kianangyoga: Saying no has always been difficult for me. I...
View this post on Instagram A post shared by KIANA NG | Yoga Teacher (@kiana_ng) on Jul 31, 2020 at 8:32am PDT kianangyoga : Saying no has always been difficult for me. I always feel guilty when I turn people down because there’s this conditioned response that I’ve learned that tells me I should aim to please people and that I should always put others before myself. But in reality, you have to be able to take care of yourself and your needs before you can truly show up for someone else and there’s nothing wrong with putting yourself first sometimes. I think that a lot of women, ancestrally, have been taught the same thing and can relate to the above (hands up if you’re one of them 🙋🏻♀️). Of course, taking too much and putting yourself first too much is on the opposite side of the spectrum, but there needs to be a balance of give and take. Care for yourself, but also care for others. If the latter is impossible to do while main
fit-avocados:Always snackin’ 🌞Find me on Instagram: hcnagel_
fit-avocados : Always snackin’ 🌞 Find me on Instagram: hcnagel_ from For the gains 🏆 https://ift.tt/30hagdA via IFTTT
women-of-steel: Dianna Legkiller
women-of-steel : Dianna Legkiller from Muscle Women https://ift.tt/2Xe8vvH via IFTTT
women-of-steel: Dianna Legkiller
women-of-steel : Dianna Legkiller from Muscle Women https://ift.tt/2Xe8vvH via IFTTT
fitfemalefan:Ivie Rhein
fitfemalefan : Ivie Rhein from Muscle Women https://ift.tt/2Pbrnah via IFTTT
How champion Olympian Risako Kawai thanked her coach
rejectedprincesses : (I love goofy Olympic moments like these) from Asian Female Sports and Fitness https://ift.tt/3gaQHJq via IFTTT
pandasandbarbells: I can proudly say that I’ve blown past my...
pandasandbarbells : I can proudly say that I’ve blown past my goal by dropping down to sub 15% body fat, weighing at 120lbs and still getting stronger by the weeks. It’s all mental, you just have to believe that you can do it and put your mind to it. #fitness from Asian Female Sports and Fitness https://ift.tt/2P9wlnW via IFTTT
