Fitness

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instafitnessmodels : my booty can’t stop growing🤷🏼‍♀️ the Full Body Challenge 1&2 and food are def the ones to blame😝 tap the link to get your new Workout Program now🍑 https://wp.me/paQhos-1k6 from Fitness Female Models https://ift.tt/2G5DTH4 via IFTTT

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instafitnessmodels : Tough love 💘 https://wp.me/paQhos-1jv - Ive had a hard time lately with getting back on track. I was giving myself every excuse for why I couldn’t make the gym or why I had gone over my calories that day. - I fall easily into the trap of saying…’I’ll start again tomorrow’. It becomes a vicious cycle😅. - Here’s the thing… Life is busy. You get thrown curveballs. It’s not easy. - The first step of change is to become aware of your own BS. That’s exactly what I did last week. Identified the excuses I’ve been telling myself, owned them and moved forward. - Reality is, YOU are in control of yourself and your destiny. YOU always have a choice. You can either sit complaining and wishing you were achieving you goals - or own those excuses, take back responsibility and take action. - Answer these: 💘What kind of BS have you been tired of telling yourself lately? . 💘What’s standing between where (and who) you are now and where (and who) you want to be

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